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Relax Lite: Stress and Anxiety Relief

價格:免費

更新日期:2017-08-07

檔案大小:76.8 MB

目前版本:4.5

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。 Apple TV.

支援語言:法文, 英語, 中文

Relax Lite: Stress and Anxiety Relief(圖1)-速報App

** Voted Top Mind & Body App of 2014 by Leading Doctors **

Effective and rapid stress relief in 5 minutes.

De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.

Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.

UNIQUE FEATURES

- Music cues that use distinct tones for each phase of breathing.

- A structured course that gradually reduces your breathing rate as you progress through the sessions.

- Guided Meditation features an 8 minute session that focuses on different parts of the body.

Relax Lite: Stress and Anxiety Relief(圖2)-速報App

- Beautiful graphics

- Quick start feature

- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.

HEALTH BENEFITS

Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:

1) Has an almost immediate relaxing effect.

2) Improves focus and reduces anxiety.

3) Lowers blood pressure and heart rate naturally.

Relax Lite: Stress and Anxiety Relief(圖3)-速報App

4) Improves stamina and fitness by optimizing the usage of your lung capacity.

5) Works as a sleep aid for people affected with Insomnia.

6) Helps in pain management.

7) Helps in managing Headaches and Migraines.

**Available in English, French, and Chinese Languages

**Classic Mode is available in the Settings for the classic breathing exercise view.

Visit our website for more information: http://saagara.com

Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center

Relax Lite: Stress and Anxiety Relief(圖4)-速報App

Recommended by Leading Doctors

https://www.healthtap.com/apps/2279

Relax Lite: Stress and Anxiety Relief(圖5)-速報App

支援平台:iPhone, iPad, Apple TV